101 Fat-Burning Workouts and Diet Strategies - For Women
In the journalism game, we know one thing: numbers sell.
For instance, If you have on the cover of a magazine the statement: "Top tips to get yer man back," you will likely have modest success.
But if, on the other hand, you have "Top 10 tips to get yer man back," studies have shown that more issues will fly off the shelves.
Whether this is due to people being attracted to that number or just want to know they can read the entire piece in the can is not known; but the fact is that such phrases help the numbers on the bottom line.
In this spirit, the editors of number-conscious magazine Muscle & Fitness Hers present a slightly-harder-cover edition of many of their most popular publication pieces under the title 101 Fat-Burning Workouts and Diet Strategies - For Women.
If the number on the cover does not get you, the numbers inside surely will. From "Abs in 12 Weeks, Flat!" to "Look Great in Eight" to the four fat-burning fish recipes detailed in "Under the Sea" to "5 Cardio Workouts You Should be Doing" (which, by the way, should read "Five Cardio Workouts..."), the functional (though not always grammatically correct) chapter headings are also well-endowed with numerical information.
As for the chapters themselves, they are arranged info four (Yes! Another number!) sections - training, cardio, nutrition, and recipes. Despite all these numbers, it was difficult to see how they came up with the total of 101.
Be that as it may, the tips that are in here are useful and easy to put to use. Whether you are looking to start or change a workout routine or just to eat healthier, this book offers a good number of tips (as implied by the title) to help you achieve your goals. And though the chapters may be categorized into the section headings, there is a great deal of crossover within each section (e.g., a weight program that also suggests nutritional tips as you progress through the program).
So whether you want to increase the number of reps you can do on the bench or lower the number on the bathroom scale, "101 Fat-Burning Workouts & Diet Strategies for Women" has got your number... more or less.
by Editors of "Muscle & Fitness Hers"
